Pu Erh Tea Health

Pu erh tea prices can vary significantly depending on the age of the tea.

Pu erh tea health.

Pu erh tea has the potential to support your weight loss efforts and might serve up some other health benefits too. Tea lovers with a taste for exotic varieties may be familiar with pu erh tea a brew prized for its rich flavor. Pu erh tea has been cherished as a healthy fermented tea full of benefits for both the palate and the body for centuries. Every 8 ounce cup of pu erh tea contains about 60 to 70 milligrams of caffeine compared to the 105 milligrams in a standard cup of coffee.

Thanks to the caffeine in pu erh tea drinking a cup a day can help to increase your energy levels and focus. The appropriate dose of pu erh tea depends on several factors such as the user s age health and several other conditions. Pu erh tea offers a number of antibacterial and anti inflammatory based benefits to help improve overall health and well being. But you shouldn t count on it to be a total game changer for your body.

Does pu erh tea make you poop. So it can be inexpensive or pricey. It is known to help relieve constipation and encourage bowel movements. In the west pu erh tea is known for its health benefits but there are many misconceptions about pu erh s flavor processing and other attributes.

As for pu erh tea benefits because it is fully oxidized pu erh has a lower antioxidant content than white or green tea but chinese people credit it with many health benefits especially promotion of weight loss reduction of serum cholesterol and cardiovascular protection. Named for a city in the yunnan region of china and primarily produced in that region pu erh tea is also said to boast a wide range of health benefits. Top 9 pu erh tea benefits 1. This article reviews the benefits and side effects of pu erh tea.

8 health benefits of pu erh tea 1. Many pu erh tea connoisseurs start their aged tea journey because of pu erh tea benefits their physical and mental health. As the tea undergoes controlled microbial fermentation it also continues to. As the health benefits of pu erh tea are one of the most asked topics by our mansa tea community.

At this time there is not enough scientific information to determine an.